Skip to main content

The Latest

  • Body Gunk
    Are you Clean on The Inside?
    Most people are concerned about what they look like on the outside: they spend time buying clothes, make-up or enhancement procedures to make themselves look great on the exterior. However, Do you know what is going on inside of your body? Do you...
  • Bone Broth
    How to Make Bone Broth with A Slow Cooker
    I have so many clients, myself included, who suffer with digestive issues and that means you are not assimilating nutrients. Often we become depleted, which leads to more digestive issues, bags under the eyes, joint pain and a weakened immune...
  • Spa Sonic Skin Care System Face & Body Polisher
    Best summer exfoliator for clean, clear skin: Spa Sonic
    With summer heat and humidity on full-blast, there's something less than appealing about slathering on an AHA cream--or even a serum--for exfoliation. Add on a layer of sunscreen and any makeup and...forget it. One way to avoid feeling like...
  • Cleansing with colorful fruit
    Safe and healthy cleansing; what it means for you
    Spring is the best time of the year to clean our bodies from the inside. There are many ways to accomplish this effectively through different types of cleanses. Methods include juicing, fasting, flushing and lifestyle changes in concert with...
  • New Year skin detox: The Pre-Cleanse
    New Year skin detox: The Pre-Cleanse
    Starting the year with healthy skin means resolving to never fall asleep with makeup on and achieving beautiful, clear skin in 2014.Even if a daily routine does not involve makeup, once the skin hits the air environmental stressors like sun,...
  • Feng Shui New Year's Ritual Releasing the Old
    Feng Shui New Year’s Ritual: Clearing and Cleaning Part Two: Releasing the Old
    Feng Shui New Year’s Ritual: Clearing and CleaningPart Two: Releasing the Old, Creating Space for the NewNew Year’s gives us the sense that we have a fresh start. We can begin again, and make improvements, better choices, and set out...
  • Foreo Luna
    Get a deep clean with the Foreo Luna
    Have you heard of the Foreo Luna? I hadn't until recently when I was approached by the company asking me to try the device for review. I have been using the device for two weeks and wanted to report on my experience because the website clearly...
  • “How my eyes changed color when I went fully raw”
    “How my eyes changed color when I went fully raw”
    It sounds strange, it’s not typically something in today’s world with today’s diet we are used to hearing you cannot only see your soul through your eyes, but they also reveal the cleanliness of your body through your eyes. Your...
  • Shatkarma Kriya
    Kapalbhati: frontal brain cleansing
    The final of the six cleansing methods or shatkarma kriya is kapalbhati. There are three methods of this frontal brain cleansing, vatakrama kapalbhati, which is air cleansing; vyutkrama kapalbhati, sinus cleansing; and sheetkrama kapalbhati or...
  • Church with blue skies
    Reflective in your soul
    If anyone could see the remnants of the experiences you’ve been through (perhaps you’re carrying with you), what might it look like?Think about it, if you believe in life after death, your life experiences are reflective in your soul....
  • Neti: nasal cleansing
    Neti: nasal cleansing
    There are four different types of neti cleansing practices: sutra neti, jala neti, dugdha neti and ghrita neti. In North America, jala neti, or cleansing the nasal passages with warm saline water with a neti pot is the most commonly known and...
  • Basti is a cleansing yogic enema.
    Basti: the second yogic cleansing practice
    Basti is basically a yogic enema. There is a version with water and a dry version. Jala basti is the version with water, sthala basti is the dry version. These cleansing techniques wash the bowel and lower intestines. It removes excess waste and...
  • Shat karma kriyas.
    Dhauti: the first of the six cleansing practices.
    Dhauti is internal cleansing, performed by cleaning the body with water and scrubbing the body. There are four parts to dhauti cleansing: antar, which is internal, danta, which is the teeth, hrid, which means cardiac and moola shodhana, which is...
  • Find balance with these purifying practices.
    Shat karma kriya: an overview
    There are six shat karma kriyas that help to purify the body and mind to aid people in discovering one's true nature. In Sanskrit, shat means six, karma means action and kriya means completed action. In Ayurveda, these shat karma kriyas are...
  • Cleanse
    Cleansing: An excellent way to recharge the body
    Several pictures may dance in your mind when you hear the word cleansing. Some may see it as a detoxification process, ridding the body of the waste it consumes daily. While others may view it as a torturous experience, deprivation from the foods...