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  • The Aloe Source Jojoba Radiance Cleansing Polish and Luminosity Masque
    Review: The Aloe Source Jojoba Radiance Cleansing Polish and Luminosity Masque
    As someone who has skin that goes from perfectly fine to "Where did that sunburn come from?" in little-to-no time, having a giant bottle of aloe on hand during the spring and summer months is essential. The skin takes a beating from the...
  • Arbonne FC5 Deep Cleansing Mask
    Review: Arbonne FC5 Deep Cleansing Mask
    With the change in seasons from winter to spring, and not too far away, spring to summer, it means that skin could start acting up. Personally, dryness tends to happen as well as some super flattering breakouts on the chin area. The Arbonne FC5...
  • The Edge of Winter
    Mind over matter; How to alleviate day to day stress for a healthier living
    Like being lost in space... sometimes our minds become scattered. Our brain is so jam packed full of “stuff” that we feel lost....empty....even confused and void of thoughts and sometimes feelings.The key to solving the problem..Mind...
  • Lilou in Bangkok how to clear the hotel room energy when traveling
    Lilou in Bangkok how to clear the hotel room energy when traveling
    So many people go into hotel rooms when they travel and some are responsible for their energies they bring and some are not. Who know’s what the people who stayed in the room prior to you may have been like on an energetic level. Who know...
  • Gratiae AHA Cleansing and Peeling Foam
    Gratiae AHA Cleansing and Peeling Foam
    Face cleansers should leave the skin soft, fresh, and of course, clean, and it doesn't hurt if using a little goes a long way, and that's just what happens when using the Gratiae AHA Cleansing and Peeling Foam.One or two pumps of the...
  • Eating clean
    Quality of Life: Five Key Areas of Fitness
    Here we go again, another year gone and not feeling like chiming in the new year with fitness goals that may not be achieved. The feeling of tiredness sets in, you really could care less what you forgot you were suppose to do on that endless to-...
  • Body Gunk
    Are you Clean on The Inside?
    Most people are concerned about what they look like on the outside: they spend time buying clothes, make-up or enhancement procedures to make themselves look great on the exterior. However, Do you know what is going on inside of your body? Do you...
  • Bone Broth
    How to Make Bone Broth with A Slow Cooker
    I have so many clients, myself included, who suffer with digestive issues and that means you are not assimilating nutrients. Often we become depleted, which leads to more digestive issues, bags under the eyes, joint pain and a weakened immune...
  • Spa Sonic Skin Care System Face & Body Polisher
    Best summer exfoliator for clean, clear skin: Spa Sonic
    With summer heat and humidity on full-blast, there's something less than appealing about slathering on an AHA cream--or even a serum--for exfoliation. Add on a layer of sunscreen and any makeup and...forget it. One way to avoid feeling like...
  • Cleansing with colorful fruit
    Safe and healthy cleansing; what it means for you
    Spring is the best time of the year to clean our bodies from the inside. There are many ways to accomplish this effectively through different types of cleanses. Methods include juicing, fasting, flushing and lifestyle changes in concert with...
  • New Year skin detox: The Pre-Cleanse
    New Year skin detox: The Pre-Cleanse
    Starting the year with healthy skin means resolving to never fall asleep with makeup on and achieving beautiful, clear skin in 2014.Even if a daily routine does not involve makeup, once the skin hits the air environmental stressors like sun,...
  • Feng Shui New Year's Ritual Releasing the Old
    Feng Shui New Year’s Ritual: Clearing and Cleaning Part Two: Releasing the Old
    Feng Shui New Year’s Ritual: Clearing and CleaningPart Two: Releasing the Old, Creating Space for the NewNew Year’s gives us the sense that we have a fresh start. We can begin again, and make improvements, better choices, and set out...
  • Foreo Luna
    Get a deep clean with the Foreo Luna
    Have you heard of the Foreo Luna? I hadn't until recently when I was approached by the company asking me to try the device for review. I have been using the device for two weeks and wanted to report on my experience because the website clearly...
  • “How my eyes changed color when I went fully raw”
    “How my eyes changed color when I went fully raw”
    It sounds strange, it’s not typically something in today’s world with today’s diet we are used to hearing you cannot only see your soul through your eyes, but they also reveal the cleanliness of your body through your eyes. Your...
  • Shatkarma Kriya
    Kapalbhati: frontal brain cleansing
    The final of the six cleansing methods or shatkarma kriya is kapalbhati. There are three methods of this frontal brain cleansing, vatakrama kapalbhati, which is air cleansing; vyutkrama kapalbhati, sinus cleansing; and sheetkrama kapalbhati or...
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