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  • Get Toned Legs
    Sexy Legs in Only Two Steps
    Now that the weather is getting warmer, skirts are getting shorter. This summer instead of worrying about whether you are going to be able to strip down and show off those gams get active now and get the best looking legs of your life.Don’t...
  • Train like Mr. Olympia: Phil Heath's calf and hamstring workout
    Train like Mr. Olympia: Phil Heath's calf and hamstring workout
    Two-time Mr. Olympia Phil Heath knows how to workout, and in this video he takes you through his pre-Mr. Olympia hamstring and calf workout two weeks out. His routine is quite impressive in that it is hardly anything unconventional, with the...
  • The benefits of the glute-ham raise
    The benefits of the glute-ham raise
    For anyone looking to strengthen and enhance their posterior chain (mainly the glutes, hamstrings, and calves), the glute-ham raise (GHR) is a phenomenal exercise in doing just that.Even though this movement does generally require your local gym...
  • Horns & calves – part of Biodynamic Dairy Herd at Hawthorne Valley Farm
    Horns & calves – part of Biodynamic Dairy Herd at Hawthorne Valley Farm
    Steffen Schneider has been farming biodynamically for 30 years. Schneider’s practices include allowing mothers to rear their calves, careful breed selection with horns, daily rotational grazing with mixed forage, deliberate barn design and...
  • Rodriguez was surprised to find four calves.
    Rare birth of quadruplet calves on Cuban dairy farm
    On a farm in Picadura, Cuba, a bovine cow has given birth to quadruplets. The four calves are healthy and good sized.Andres Rodriguez is a veterinarian and operates a state-owned dairy in Picadura. He set out to assist a 3-year-old cow named Aleli...
  • 30-day challenge powerful legs weekend
    30-day challenge day 19 powerful legs weekend
    Calves can be the least worked out muscle in the lower part of the body. Most people want to work it out because they don’t want flabby or zero-muscle tone when the glorious thighs are flexing. It’s important to increase the strength...
  • Veal Housing
    Veal revealed
    In order to clarify some of the misconceptions about veal, I’ll refer to the USDA fact sheet regarding veal calves and elaborate accordingly.Veal refers to meat from a calf, which is a young bovine of usually the male sex that has not...
  • Newborn calf  missing in Our Area
    URGENT, Newborn Calf Missing in Our Area
    Every calf is some cow's baby.Are you aware of that?Did you ever think "Where's herbaby now?"Is it in the hamburger your eating?The steak you had last night?The roast, the corned beef?Still in the freezer?GRILLED? BAKED? FRIED?...
  • veal crates
    Ohio Livestock Board votes to phase out veal crates
    Last month the Ohio Livestock Care Standards Board voted to allow veal crates for calves during the first half of their short lives. Veal crates are a cruel form of confinement where calves are unable to even turn around. Animal welfare groups,...
  • calves in veal crates
    Ohio's decision to allow inhumane veal crates condemed by animal welfare groups
    Last year the Humane Society of the United States collected signatures from over 500,000 Ohioans towards a ballot measure designed to improve the care of livestock. The petition would have added a ballot measure that would ban the inhumane...
  • resized_rayallen1.jpg
    Fitness Critique: Former UConn Basketball Star Ray Allen
    If you've gone to a gym in Connecticut you've seen it. Doesn't matter what gym you go to, how long you've been going, or how observant you are. You've surely noticed all the long pants worn by gym members. It could be 90...