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  • Recommended: Simple Qigong for Health by Grandmaster Yang Jwing Ming
    Recommended: Simple Qigong for Health by Grandmaster Yang Jwing Ming
    Dr. Yang Jwing Mingis one of the few Chinese martial artists who has mastered both internal and external sides of the arts. He is also a Qigong guru and has published a few dozen books and DVDs on martial arts and Qigong. His recent publication...
  • Breathing improves health
    Diaphragmatic Breathing: A simple tool for relaxation and healing
    One of the simplest, most powerful, and yet often overlooked tools for improving health, decreasing stress, and lessening pain is conscious diaphragmatic breathing. The breath is always with us wherever we go and requires no special tools to work...
  • The Law of Breath and the Divine Science of Breathing
    The Law of Breath and the Divine Science of Breathing
    I'm reminded of the 1983 song by the rock band The Police "Every Breath You Take"off of their album titled Synchronicity every time I think of the concept of the breath science. I can't help thinking of how profound our tendency...
  • Air pollution
    Study claims racial component in air pollution, says whites breathe cleaner air
    On Thursday, the George Soros-funded Think Progress said in no uncertain terms that race is a "determining factor" in who breathes cleaner air, citing a study conducted by the University of Minnesota. According to the study, non-white...
  • Deep mindful breathing: For significant positive difference in our dancing
    Deep mindful breathing: For significant positive difference in our dancing
    He lives most life whoever breathes most air -- Elizabeth Barrett BrowningBreath is our life force. It happens naturally and so we take it for granted. But consider this: dance may be viewed as "breath made visible" if we allow breath to...
  • Floridians breathe easy as DEP upgrades air quality monitor network
    Floridians breathe easy as DEP upgrades air quality monitor network
    Florida air quality monitoring network is being upgraded and expanded to cover more areas throughout the state. Currently, Florida has 214 strategically positioned air monitors measuring different types of air pollutants that have the potential to...
  • Relax
    Pranayama: Breathing technique to help with weight loss
    According to Natural News, who published a report on Feb. 7, we do not need to spend large amounts of money, actually any amounts of money, on detoxification any more. The new method is easy and free! All you are required to do is… breathe!...
  • The upper image is a colorized CT scan showing different airways in the lung of a monitor lizard. The bottom image shows how air flows in a mostly one-way loop through the lizard's lung.
    One-way airflow in birds and reptiles may be 270 million years old
    New research conducted by C.G. Farmer, associate professor of biology at the University of Utah, and colleagues from the University of Utah and Harvard University and presented in the Dec. 11, 2013, issue of the journal Nature has found that one...
  • Learn to breath
    The best way to reduce stress is with your breath
    Breath work is an often overlooked, yet powerful practice that reaps numerous health benefits, including stress reduction. This sounds like an obvious and simple suggestion, but most Americans don’t breathe properly – shocking, right?...
  • Yoga Meditation Woman
    Breath and consciousness through meditation and sound in Libertyville
    Orinoco Fitness in Libertyville will be hosing an exploration of breath and consciousness through meditation and sound this Sunday, October 6, from 3:00-500 p.m. The breath is a reflection of your consciousness, but you may find yourself holding...
  • Quit smoking
    A good time to quit smoking is May 31st World No Tobacco Day
    The World Health Organization has designated May 31st each year as World No Tobacco Day.This annual day-long observation serves to highlight the health risks associated with tobacco use and to advocate for effective policies in reducing tobacco...
  • Breathe
    Breathe Your Way Into Peace of Mind
    Breath is the fundamental element of life. It's more important than anything else we do. We are capable of going quite some time without food, and we can live for a week or so without water. Neitherof these conditions is desirable or optimal,...
  • Just Breathe, one breath at a time
    Just breathe
    “If you want to find God, just breathe” ~Miguel Ruiz, Jr.The breath is always the object of attention and focus, whether in a structured meditation that is guided and facilitated or informal and casual; like simply standing in a bank...
  • Stress
    The Truth About Stress and Your Body
    Digestion is an extremely critical function of the human body, and proper digestion and elimination are key for losing weight, exposing of toxins, assisting the body in absorbing nutrients and minerals, and helping the body function at its top...
  • On the interconnectedness of all life
    On the interconnectedness of all life
    On this special day of winter solstice December 21, 2012, let us all come together to focus on breathing into the sacred love which interconnects us all through our hearts. At the auspicious time of 11:11 GMT, the sun dips to its lowest point on...