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  • Evening Jogger
    Running, jogging slow aging process new study shows
    Most readers are aware that running for health has numerous benefits. Even the naysayers who point to the few potential health problems some runners occasionally face have to acknowledge the overall benefits of weight loss, cardio and bone...
  • Pumpkins rich source of zinc, for fighting colds and age-related diseases.
    Gourds Got It Going On!
    This article is written in honor of the gourd family, and yes I am in love with a pumpkin. Honestly, I’m in love with the Autumn season, cool crisp air, crackling leaves in vibrant shades of orange, burgundy, brown and green; and let’s...
  • Can brain training enhance the brain?
    Can 'brain training' prevent dementia?
    Computer based cognitive training, referred to 'brain training' is reported to boost the memory and thinking skills of older adults, but opponents say that some programs do not work.Today, Lumosity, which proclaims to be a “leader in...
  • Women over 60 getting help for alcohol problems, those under 30 aren't
    Women over 60 getting help for alcohol problems, those under 30 aren't
    A Nov. 17 report from by Public Health England notes the number of women over the age of 60 being treated for alcoholism is on the rise. Women in the age bracket account for nearly one in 10 people starting treatment for alcohol consumption,...
  • Affordable Skincare: Avalon Age-less Skincare Collection
    Anti-aging skincare under $20 you're not using and you should, it works
    We all want to be ageless, but unless our pockets are lined with gold, we don’t want to spend oodles to fight Mother Nature. The Spa Examiner recently sampled a new anti-aging skincare system with four elements, priced at under $20 each, and...
  • “You don't know what you've lost until you get it back,” Dr. Dirk Farrell, Align Wellness
    Dr. Dirk Farrell says, ‘You don't know what you've lost until you get it back.’
    When Dr. Dirk Farrell says, “You don't know what you've lost until you get it back,” he’s talking specifically about your vitality, energy and physical capabilities. And he should know. At his Align Wellness Clinic, Dr....
  • Thomas Amshay Hawaii
    Pro Street Workout techniques might give you the body you want
    Twenty seconds of disclaimer:My work gets me to the far corners. Workouts are different in Israel, Russia, Spain, Guyana. And don't dismiss the Third World countries.If you want to try thisGymnastic bars can be found in most parts. But make...
  • Nothing beats cod liver oil for the brain!
    How healthy is one's brain? part four
    Does one believe that people with a high IQ have the most brainpower? Since IQ tests were based on measurements that were developed more than a century ago, they mainly emphasized such skills as knowledge, and memory and speed in ability to...
  • 'Silver Tsunami' should be haunting you this Halloween season
    'Silver Tsunami' should be haunting you this Halloween season
    Forget ghosts, goblins, and witches this Halloween season because Cynthia Harrison’s “Silver Tsunami” will definitely haunt you, but in a positive way. Harrison’s short documentary focuses on the aging population and how...
  • Soda linked to premature aging
    Soda linked to premature aging
    Drinking sugar-sweetened beverages like soda is linked to premature aging in humans as reported in a study published in October 2014 in the American Journal of Public Health by the University of California, San Francisco. Researchers concluded ...
  • Nothing beats cod liver oil for the brain!
    How healthy is one's brain? part three
    Should one believe that a good memory indicates mental robustness? I can still remember when Mother tried to renew her driver’s license. Someone at the DMV tested her memory, regarding a conversation they had together. The questioner asked...
  • Renee Zellweger
    Hiding in plain sight? The Renee Zellweger story
    Renee Zellweger’s last film was My Own Song in 2010. Never heard of it? Join the club. Of her four releases in 2009 the only title that sticks out is her voice work on Monsters vs. Aliens. However this past Monday, October 20th, she made a...
  • Sugary drinks age you as much as smoking reports new study
    Sugary drinks age you as much as smoking reports new study
    Most would agree that smoking is hazardous to one’s health and can shorten one’s lifespan. In addition, most would agree that consuming soft drinks is far less harmful to one’s health than smoking. However, a new study has...
  • Elderly subliminal messages
    Elderly benefit from positive, subliminal messages
    The elderly may not receive sufficient amounts of positive, subliminal messages resulting in possible less physical functioning. Older individuals are often bombarded with inaccurate capability assumptions and negative, subliminal messages from...
  • Nothing beats cod liver oil for the brain!
    How healthy is one's brain? part two
    So, how fit are one’s frontal lobes? Is one able to challenge one’s brain in one’s everyday life? To see how effective is engaging one’s *frontal lobes in everyday life, find out by answering these questions:* Does one have...