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The Lancaster Road Runners Club (LRRC) holds regularly scheduled runs on Sunday, Tuesday and Thursday. Every Sunday LRRC members meet at Long’s Park for a run from 7:30 a.m. to 9 a.m. Tuesday and Thursday...
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Jadon Burks, nicknamed “The BUG”, was diagnosed with the terminal disease Spinal Muscular Atrophy (SMA) on his 2 month Birthday. Jadon’s Hope was formed to make an impact in the fight against SMA and to...
Read more There’s nothing better than waking up early, lacing up a pair of running shoes and hitting the pavement for a brisk 3.2 mile run. Unless, of course, you’re doing it for charity.Panera Bread is...
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Running a 5k can seem pretty intimidating to someone who is not a runner, but it doesn't have to be. Here are five steps to help you run your first 5k. Set a goal: Pick...
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A look at races in our area in the next 6 monthsApril6th Willie McCool (5k and half marathon) Silent Wings Museum13th Run for the Arts (1 mile kids run, 2 miles, 15k) Civic Center14th Big D Marathon (5k, half...
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This Month in April: Race season is starting to pick up with the warmer weather of spring. Give back to the Open Space you love by volunteering this month in Boulder, Colorado.Run ClubsMeet up with old and new friends...
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Tired of being cooped up indoors, Treasure Valley? Is that even a question? Now that winter’s chill has lifted and the weather is beginning to warm up, we are about to enjoy more outdoor fitness events. April is...
Read more Join Penn State Hershey Medical Center on Saturday, 20 April for the 9th Annul Dash for Diabetes. The race begins at 9:30 a.m. with registration beginning at 8 a.m. Registration is just $20 before 5 April. After...
Read moreI love when I get to meet someone amazing. Even better when they don't only meet my expectations, but exceed them. I was lucky enough to sit down with Nicole DeBoom, Founder of Skirt Sports and found an...
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Running is a great way to get and stay fit. Regular exercise can help control diabetes but it can be intimidating. Beginners should start slow. Do not just throw on some sneakers and expect to run a 5K in record...
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