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Des Moines Toning

Shortcut fitness: 3 time-saving moves for toning your upper body and core

Crunched for time? Getting in at least two toning sessions a week is crucial to staying slim and fit. Strength training has shown to boost immune...
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30 Workouts to Your Best Body!

This article is part of a series, which is designed to get you in the best shape possible in five weeks. Each week, six new workouts will be...
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Summer Weight Loss: How to burn off a pound of fat in one week (day one workout)

One pound of fat is equal to about 3,500 calories, which means you have to physically burn off 3,500 calories to burn off a pound of fat. In...
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Bikini Workout: Best exercises to tone you head to toe!

Get ready to rock those cute summer outfits! This is the second part of the "Biking Body 2010 Workout," which focuses on total body...
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Wellness: Fun, effective ways to get active you have to try!

Spring is a great time to shake up your workout routine and try something new! In addition, boredom is the most frequently cited reason individuals...
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Get in shape for summer! Bikini Workout: butt exercises

Get ready to rock cute summer outfits! Boost your glutes and confidence by trying these four moves every other day for the next six to eight weeks....
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Abs Workout: Get started on your six pack!

This is the perfect time to start a consistent core sculpting program, so your midsection looks tight and toned for summer! Although not every one...
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Real Life Fitness: Upper body workout with free weights for tank-top worthy arms!

Beautifully sculpted arms enhance any outfit, match everything you own and will never, ever go out of style! With summer right around the corner,...
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Best Ab Exercises: Spice up your core workout with kettlebells!

Let's be honest - there are only so many crunches you can do before you get bored, starting hating them and most importantly until they lose their...
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Fitness DVD Guide: Best new videos of 2010 (and how to lose ten pounds by spring)

With winter still here in full force working out at home, even one or two days a week, is a great way to get your workouts in and boost your weight...
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