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Ten Antiaging Superfoods To Eat More Of

Needing to revitalize the regular, good-for-you diet of chicken and broccoli? Try out some of the following superfoods that score big nutritional...

Grilled Mexican Shrimp 30 shrimp (peeled and deveined)2 T chili garlic paste1 cup cilantro, chopped2 T lime juice 1 T peanut oilSalt and black...

¼ cup chia seeds¼ cup sesame seeds¼ cup raw shelled pumpkin seeds¼ cup whole flax seeds¼ cup whole hemp seeds ...

Balsamic Reduction 1 c balsamic vinegar¼ cup honey (may substitute xylitol or rice syrup) Preparation Add ingredients to small saucepan....

½ cup chopped raw walnuts½ cup celery, thinly sliced½ cup red seedless grapes, sliced1 sweet apple, cored and chopped3 T...

Ideally this dish is made with a sushi-grade fish. Wild caught Mahi Mahi is an acceptable alternative if the fish smells very fresh. 1 pound cubed...

Artic Char Four artic char fillets¼ cup extra virgin olive oil½ t sea saltoptional herbs such as dill, parsley, thyme, basil...

½ cup gluten free flour such as brown rice flour½ t sea saltone pound skinless boneless chicken, thawed, rinsed, dried well, and...

2 c (14 ounces) dried French green lentils, rinsed5 cups of water20 ounces of fresh pearl onions3 T unsalted butter or extra virgin olive oil2...

Barbecue Sauce Ingrediants:8 Ounces mild chili pods (red colored dried peppers)1/3 c garlic cloves2 1/2 c chopped onion2 T sea salt1 T cayenne...