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San Jose thought exercise

How to use wisdom to win the weight loss battle

I don't know about you, but usually when thinking of what a wise person is, Iconjure images of old men, high atop their meditative mountains...
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Physically or spiritually hungry: which are you?

Everyone in the world is hungry. The first people you think of are the ones who are physically hungry -- the poor, the destitute, those who truly...
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Monday motivation: You are what you think

Today's motivation is a series of quotes about self-discipline. Withoutself-discipline, our attempts to improve our physical health and appearance...
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Monday Motivation: Bounce back from a set back

Just as the New Year is the perfect time to fling off old baggage and begin anew, Monday is the perfect day to start adopting new habits and put on...
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Has dieting taken over your life?

Weight loss has a very simple formula: consume fewer calories than you burn off. But the myriad of ways in which we can acheive weight loss can be...
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