National Tennis Fitness Articles, National Tennis Fitness News

Strong Core, Strong Lower Body and Big Forehand - Play Like a Pro

November 28, 2011 | November 28, 2011 Suzanna McGee

The year-end championship is over and it was beautiful to watch the tennis players move around the court with grace, power, prowess and precision....

October 19, 2011 | October 19, 2011 Suzanna McGee

Kettlebells are great for your off-courttennis fitnesstraining. They will improve your explosive strength, balance, stamina and coordination....

| April 29, 2011 Suzanna McGeeApril 29, 2011

Tennis requires a lot of explosive power, strength, and endurance. You have to have strong core, hips, and legs to be able to load and coil, and...

February 09, 2011 | February 9, 2011 Suzanna McGee

It is Never Too Late to Become Functional, Fit and HealthyIt is possible to play pain-free tennis for the rest of your life. One of the...

October 21, 2010 | October 21, 2010 Suzanna McGee

Many people start playing to tennis to become fit. They don’t realize that they need to first become fit to play their best tennis. The one...

| October 3, 2010 Suzanna McGeeOctober 03, 2010

If you are the tennis player who loves the game and constantly strives for improvement, this new book "Tennis Fitness for the Love of it: A...