The benefits of yoga on body, mind and spirit have been known and practiced in the United States for decades.
Yoga can be both relaxing and invigorating once one learns to tune in to the effects of the various...
Lorna MacDonald Czarnota, award-winning storyteller and author since 1985, has delighted audiences worldwide. With a Masters in Special Education and certification in Trauma Counseling, Lorna specializes in healing story for at-risk youth and their families. Visit Lorna's Website or follow her on Twitter.
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