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National Summer Running

This Week: New York and Brooklyn area running (Jun. 4 - Jun. 10)

Here are some highlights for running in the New York City and Brooklyn area this week:WeatherWhile cooler temperatures are hitting the East Coast...
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Preparing for Summer Running

With Memorial Day, the unofficial start to summer, already in the rearview mirror and Boston temperatures climbing fast, runners need to prepare to...
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Educate yourself to prevent dehydration while running this summer.

Summer has hit Central Wisconsin and runners are out in droves hitting the trails and sidewalks. In the wake of the 2012 Cellcom Green Bay Marathon...
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Keep up your racing chops with summer road series

Serious runners will train whether it's 110 or 10 below zero. We actually enjoy the challenge of pushing the envelope during extreme weather...
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Sept. 10: Run with a Cop and Little Officer's Race information

The Run With a Cop and Little Officer’s Race is scheduled to begin at 8 a.m. on Sept. 10 on Lake Harriet Island.The 0.5 Mile Kid’s Fun...
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How to create a running hydration plan

Proper hydration always is important to an endurance runner, but it becomes even more vital when the Texas summers start heating up. Mental and...
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Runners' blisters

Many runners, whether they are training for a long event or just hitting the pavement for sport, fall victim to the fluid filled bumps that spot...
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Hydration

When it's hot and humid, staying hydrated is the secret to good workouts. Hydration is an important component of your training plan, so don'...
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Guide to interval running workouts

Want to run faster and burn more calories and fat? Try adding interval workouts to your running repertoire. Interval training helps build...
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Bluemont 5K in Arlington

DC Road Runners will host the 2010 Bluemont 5K Tuesday, August 3, at 7pm in Arlington. Substitute a fun and relaxed 5K race for your normal workout...
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