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San Jose summer fitness

Go off the deep end this weekend in the Silicon Valley Open Water Swim

Put your swim skills to the test this Sunday at the SwimOutlet.com Silicon Valley Open Water Swim version 1.0 at Stevens Creek Reservoir in...
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Downtown Pleasanton to host inaugural Safeway ‘Fast & Furious’ races

Round up the family and join your neighbors in Downtown Pleasanton on Sun., Aug. 7, for the Safeway Fast & Furious Festival powered by Hill...
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Paddleboard your way to a beach body this summer

If the recent heat wave has caused a slump in your summer fitness routine, there’s one solution that will have you getting fit and having fun...
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Navigate the (sub)urban jungle July 10 in the Los Gatos Jungle Run Half Marathon

Silicon Valley runners, welcome to the jungle.That’s right, local athletes will be able to unleash their inner beasts in the Los Gatos Jungle...
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ACSM announces 2011 guidelines on quality and quantity of exercise - a summary

The American College of Sports Medicine (ACSM), the largest sports medicine and exercise science organization in the world, announced newly-adopted...
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ACSM answers top fitness question: how much is enough exercise?

Tuesday June 28, 2011, The American College of Sports Medicine announced new guidelines that the leading sports organization says is, "...
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Got water? The most effective performance enhancer you’re not using

Many athletes swear by their gels, powders, bars and chews, but there’s one key ingredient that may be lacking in your personal arsenal of...
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Summer road race season starts with a ‘bang’ in Los Gatos this weekend

On your mark, get set…for the second annual “One Mile Bang” this Sunday, June 26, in Los Gatos.The event is (you guessed it) a...
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Dare to go bare: 5 tips for embracing barefoot running

Runners all over the world are bucking the traditional cushioning and orthotics of athletic shoes in favor of taking it all off – their feet,...
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Squaw Valley opens for summer activities

Friday June 17, 2011 was the official opening day of the summer season at Squaw Valley, and Bay Area families are already looking ahead and making...
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