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Des Moines summer fitness

Summer fitness: Sip your way to better health

Take five seconds and vote!Beverages can be tricky when you're trying to stay fit and slim. Many so-called "health" drinks are actually...
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Wellness: Healthier by Monday, easy tips for a better you!

Need a health boost? Here's five easy ways to get energized, de-stressed and improve your health. Sip IntelligentlyWith so many new types of "...
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Wellness: Make it your best summer yet with these do's and don'ts

Making small changes in your daily life can add up to better health and fitness, as well as a great sense of well-being or wellness. Try the tricks...
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Summer Weight Loss: How to burn off a pound of fat in one week (day two workout!)

One pound of fat is equal to about 3,500 calories, which means you have to physically burn off 3,500 calories to burn off a pound of fat. In...
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Summer Weight Loss: How to burn off a pound of fat in one week (day one workout)

One pound of fat is equal to about 3,500 calories, which means you have to physically burn off 3,500 calories to burn off a pound of fat. In...
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Burn Calories! Fun ways to spice up your next run or power walk

Running and walking are great forms of exericse! In addition to reducing stress, preventing a slew of ailments including heart disease and burning...
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Best of the Month: April including buff brides, workouts for the time crunched and yoga for spring!

This article is part of the Best of the Month Series. The average American gets bombarded with health and fitness information every day. How do you...
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Eco Friendly Fitness: Celebrate earth day with sustainable fitness!

In honor of Earth Day 2010 here are six easy things you can do this spring to make your workouts more green!Hydrate ResponsiblyIf you are still...
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Bikini Workout: Best exercises to tone you head to toe!

Get ready to rock those cute summer outfits! This is the second part of the "Biking Body 2010 Workout," which focuses on total body...
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Wellness: Fun, effective ways to get active you have to try!

Spring is a great time to shake up your workout routine and try something new! In addition, boredom is the most frequently cited reason individuals...
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