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New Year resolution update
healthy living
January 27, 2012
It is pretty crazy that we’re already nearing the end of January, the first month of our New Year. It is a great time to check in with you to...
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What's Going to Stop You?
health and wellness expo
October 17, 2011
Goals - they seem so easy when you set them. You are motivated, inspired or just plain frustrated with how things are going. You write them down....
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How to Keep Your New Year's Resolution to Eat Healthier
New Years resolution
December 30, 2010
New Year, New Week, Same YouIt is estimated that there are two-thirds, more than 190 million Americans who are overweight or obese. Utah’s...
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