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Albany staying healthy

No time to exercise? Tips to find time for a workout

The most common excuse among people about why they don't exercise is because they don't have time. This, however, is a myth.The American...
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Staying healthy on vacation-ways to nix the travel weight

Traveling abroad in Europe is a fantasy of different sights, smells, feelings, sounds, and tastes. One thing every European visitor must do is...
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Kayak the cement jungles: Paddle the architectural canyons to explore 7 cities secrets

Austin, Texas skyline and kayakphoto istock.comRelated articlesKayak, canoe or cruise through Fairbanks, Alaska: Recreation site plus dining too ...
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Never mind the flu shot... onions could save your life -- certainly help keep you healthy - video

I found this among my emails today, and thought it worthwhile to share. It's fascinating info about onions from a person who specializes in organic...
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Looking for an elixir to feel younger? Study shows west is best

Consider exploring the west if you are traveling cross country. It may help you feel younger according to a recent study by the Pew Research Center...
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Soar in a hot air balloon: Bucket list or when pigs fly list?

More than 800,000 spectators are reported visiting the International Balloon Fiesta event in Albuquerque dubbed, "Mass Happiness," which...
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Travel 101: What is the most important lesson of constant travel? Women can pee standing up

When traveling across country your greatest adventure should not be trying to find a restroom.Unfortunately, the focus of being on the road for...
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Feel like you have been driving for a week? celebrate spa week with a seasonal treatment

When trying to relieve stress after many hours of cross country travel or even around townit is necessary to get a spa treatment to rejuvenate....
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