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Baltimore Preppers should be able to exercise in their homes

This article will discuss why there may be future times when exercise at home is the safest and most practical option. This article also will give...
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A bike ride to nowhere? Spinning class - a novice's viewpoint

I enter the room at the local Y. There are about two dozen stationary bikes, and my host (call her H1) has directed me to a bike not used by any of...
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How to avoid becoming a crime victim in Baltimore parks II

  • Park crime
  • June 29, 2011
Baltimore parks are not immune from crime. Even if you don’t carry money when you exercise in a park, a mugger might want your cell phone or...
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Time for an indoor bike??

Fitness enthusiast and training entrepreneurs, hopefully you have come to realize the positive results that a stationary bike can bring to your...
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Change up your routine

February has just begun, so how are you doing with your New Year's fitness resolutions? Last week's 'ice storm' probably brought...
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