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San Jose standard american diet

Alarming news about the Standard American Diet

If you have a health related issue, you need to read this.Health related issues are responsible for 85 percent of deaths, according to Beyond...
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Jamie Oliver is calling Vermonter's to join in his Food Revolution!

Just two states, Vermont and Delaware, are needed to complete Jamie Oliver's hope to have a Food Revolution Group in all 50 states."The...
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Wok this way: Chinese cooking tips

China has a multitude of regional cuisines and many different food preparation methods. However, there are certain basic concepts running...
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Myths about protein

Protein is held in high esteem by Americans – we traditionally associate protein with strength and vitality. When people choose to adopt a...
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Our natural sweet tooth

Primates are the only animals that can sense sweet tastes. Fruit is an essential part of the human diet. We have such a large area of our tongue to...
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Understanding Toxic Hunger

Very few people will be successful in maintaining their ideal weight without an understanding of “toxic hunger.” My discovery about the...
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Overweight children are at risk for chronic diseases in adulthood

A recent article in the Journal of the American Medical Association updated the statistics on overweight and obesity rates in U.S. children and...
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Heart disease can be reversed!

Painting of the human heart Flickr: denn Each day the media presents horrific news of death and destruction caused by war, terrorism, and other...
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The American diet causes disease

The American diet is composed of 35% animal products and 62% processed foods and less than 5 percent of calories from fruits, vegetables, beans,...
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The Not-So-Sweet Truth About Sugar

Many Americans seem to think sugar isn't all that harmful unless they have diabetes or a weight problem. This way of thinking couldn't be...
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