St. Louis Fitness & Weight Loss Examiners
Examiners explore topics and share their insights
Bluefish sport activewear has been around many fitness conventions, and all of the garments hold up unbelievable and are of the most comfortable...
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Going to the gym and wonder if you should hit a treadmill or tough it out at the weight stations? What’s the difference and why...
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I love the title to a Richard Foster's, book called Celebration of Discipline: The Path to Spiritual Growth. It seems like such a dichotomy in terms. As a rue we don't...
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Kourtney Kardashian began her pregnancy delighted with the concept of parenthood. Now, however, having gained more than 25 pounds,...
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This exercise targets the abs, obliques, gluteals, and hip stabilizers. Additionally, it will put your balance to the test. In regards to ski conditioning, this exercise is great...
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Besides the Ironman World Championship, perhaps the hardest triathlon to get into is the long standing and highly popular Escape from...
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Another week, another amazing weight-loss success story on the Today's show's Joy Fit Club. Last week was my pal Lynn Haraldson-Bering...
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DEAR JIM: I retired last year after 37 years working for an accounting firm, but retirement is a lot less satisfying than I thought it...
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Loading your official "bucket list" (list of things you want to do before you kick the bucket) with fitness oriented goals is...
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Research suggests that drinking tea may have positive effects on body weight, fat accumulation and insulin activity. Gina Wu, of Tea GW,...
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