St. Louis Fitness & Weight Loss Examiners
Examiners explore topics and share their insights
Last years 2009 fitness trends came in as predicted, and are still going strong in 2010. As we think about the up coming trends for 2010, you can bet...
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We all know eating a variety of fruits and vegetables every day is healthy for you. However, fitting a variety of fruits and vegetables...
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Photo credit: Lump Sugar by Suat Eman The irresistible temptation is upon you. The holidays are here and there are plenty of opportunities...
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Country music queen Taylor Swift and Twilight stud Taylor Lautner were spotted hopping into a frozen yogurt joint this week. Get Taylor...
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Amy Cesario shares how MedEfficio can give you more time with your doctor How many of us have gone to see our doctor, sat in the office for 45 minutes waiting to see him, get into...
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The internet is abuzz with a photo of Jared Fogle, the "Subway guy" who lost 245 pounds eating the chain's sandwiches. More...
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Swimsuit model Nicola Mar, who has modeled for Victoria's Secret and Speedo, says that diet dedication is required to stay slim during...
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More common during times of over indulgences and substance abuse, a detox is often synonymous with eliminating the body of toxins. A toxic...
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You know that the sport of triathlon is becoming a mainstream activity when both Chrissie Wellington and Craig Alexander are nominated by...
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One year before enlisting for my obligatory military service, I purchased a book by Dockery which got me into all round fitness, running,...
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