One of the most pivotal components of sports performance and general health is nutrition. If you eat poorly, your energy output on game day or throughout your daily activities, will only be a reflection of your diet. The need for...
Shawn M. Chevalier is the owner and head trainer of Hardbody Outdoor Fitness in Columbia, Maryland. A triathlete, certified personal trainer and clinical oncology researcher for the government. Shawn is a member of various triathlon clubs, races locally and is training to complete his first full Ironman in 2012. Shawn continues to build his internet presence for HOF on Facebook, Twitter and Youtube. Contact Shawn at shawnchev@gmail.com
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