Food gives us energy and fuels physical activity. Not eating enough can cause a drop in energy and endurance levels and, in the world of sports, can lead to painful losses. This is why athletes learn quickly to pack...
"With a strong foundation, you can achieve anything.
The "Foundation" "the Core" is proper Nutrition. All the exercise in the world will not help if you don't use proper nutrition.
Richard Dragon is all about education both you and himself. Education is the key to REAL long-term weight-management, health and fitness. Education is "ground zero", Ground Zero is back to the beginning and learn!
Dinosaurs refused to exercise and look what happened to them!"
- View my:
- Activities
- Favorites
