National Spiritual Yoga Articles, National Spiritual Yoga News

Resolving to choose a better attitude with yoga

It can be a balancing act, trying to express and not repress emotions. But how do you work through painful feelings without running the risk of...

Why is it that Christmas, the very season of joy, is a time of year when people often feel the saddest? Whether it is a feeling of lack, lack of...

I was surprised to witness a mixed level yoga class (open to beginners), start with a pose that at least half the students could not get in to....

In Part 1 of Sound & Silence, singer, songwriter and authentic voice coach – Stephanie Heidemann - talked about the importance of...

Meditating doesn't always come easily for people, and sometimes verbal guided imagery or simply sitting still while trying to clear the mind doesn...

Zan Benham's Act Your Way Into Being Improv.When I sat down to lunch with Kimberly Braun, director of Sarasota's Celebrating Wellness 2009, I was...

"Whatcha doin'?" I remember naively asking my tai chi instructor back when I was in my teens, who was - unbeknownst to me at the time -...

People create rituals all the time. They just don't label them as such, perhaps because modern thinkers liken the word to some ancient burial rite...

I was asked to sing for a memorial service in honor of my friend's mother at Heritage Park (a local retirement community). I picked what I thought...

"There's a difference between being laughed at and laughed with," comedian and co-star of "Special O'laughics" explained at the...