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Phoenix Spiritual Practice
Yoga on the Labyrinth: Interview with labyrinth specialist and yoga teacher
labyrinth
May 10, 2012
Just after the recent World Labyrinth Daythis past Sunday, I met with my friend Kayla Gayle who is a labyrinth specialist. Through our conversation...
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No wonder why we are dazed and regret it
Holistic Health
April 4, 2012
Regret will lead us to the space where we betrayed ourselves but we can transform it into wisdom with spiritual practice. We can muddle through...
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A little bit at a time
Religion & Spirituality
April 14, 2010
"A journey of a thousand miles starts with a single step" Sometimes - much of the time - we think we have to get it all done right now....
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Oprah, spirituality and the 21-day consciousness cleanse
Religion & Spirituality
January 8, 2010
Have you ever browsed the Spirit section on Oprah.com? It's a pretty amazing resource, filled with advice from some big names in the exploration of...
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Gratitude changes your life
Religion & Spirituality
November 27, 2009
I have always had a difficulty with forced gratitude. That Thanksgiving tradition, when everyone expresses something that they are grateful for,...
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Moderation in spiritual practice
Religion & Spirituality
October 11, 2009
On Friday October 9th, twenty-one people at a Spiritual Warrior retreat in Sedona, Arizona had to be hospitalized after spending several hours in a...
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Qigong: Another powerful tool in self-healing (Spring Forest Qigong - video)
Religion & Spirituality
August 10, 2009
Qigong, pronounced "chee-gong," means cultivating Universal energy (to create a healthy mind and body). According to Master Chunyi Lin,...
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Recharge your soul: give yourself some love
Religion & Spirituality
July 18, 2008
There is a reason, on airplanes, when those oxygen masks fall, that you put yours on first. Before your spouse, your kids, your newfound lover....
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Transformation art: finding your joy
Religion & Spirituality
July 6, 2008
Recently, I was featured in The Coloradoan, a Northern Colorado newspaper. The weekly column, penned by Jan Waterman, offers thoughts and...
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Morning Pages: A Daily Creative Jump Start
Religion & Spirituality
May 16, 2008
This is one of my favorite morning rituals...one that I have been doing on and off for over 10 years: Morning Pages.I found it in Julia Cameron's...
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