Shay, a young modern spiritualist, navigates through the maze of life by using spiritual techniques and ol' school wisdom. She examines underlying beliefs behind actions in her life that take her away from self-fulfillment.
Imagine having everything you ever wanted. The most magical relationship. The perfect body. The perfect career. Everything. Perfect.What if I told you that you could have all of this and more? No, seriously. You can have everything your heart...
“Think like an athlete. When you think, eat, and train like an athlete, your body will look like an athlete.”That’s what my trainer says to me every morning. When I’m pushing weights that...
Aren't you tired of it already? You know, all the resolution articles you've been reading the last 4 days? Everyone's got a plan for you to follow to get the results you need. Want...
The New Year is almost here! Can you believe it? A part of me believes this has been my toughest year ever and then the other part of me believes this has been the most rewarding year ever.I think...
If you're not a hip hop fan, you need to click here to hear the chorus on this song (lyrics provided).
The song is all about going big in your life. Forget the naysayers. Forget the haters. Forget...
Blood oozed everywhere. I don't think I'd ever seen that much blood squirt out before. I couldn't find a wash cloth quick enough!
You see, I accidentally cut myself with my new 8...
"Breakdowns can create breakthroughs. Things fall apart so things can fall together.”~Unknown
A few months ago, things were really bad for me. I lost one of my best friends, co-workers came back to work with...
"You think you're all that, don't you?"
Anyone ever say that to you? Well, maybe they didn't say it, but perhaps they looked you up and down and you felt them asking...
I believe that everything you need, you already have. If you don't already have it, go find a way to create it. Well, that's easier said than done. Some of us were not taught how to...
I looked like I was on crack.
My arms were flailing in the air like I was drowning. My hands were intermittently wiping my face like I had 5 inches of mud on it.
I was cursing and squealing and...