San Jose special populations Articles, San Jose special populations News

El Centro College announces summer program for intellectually disabled students

Dallas' downtown campus, El Centro College, has announced new expanded opportunities for the summer in the Next Step and Moving On programs for...

Why every mom should be fit and toned; a tribute to Mother's Day

Why every mom should be fit and toned; a tribute to Mother's Day Momsshould be fit because... They carry around a lot of stuff from diaper bags...

A better way to burn calories comes to South Carolina

There is a new revolution in fitness on the horizon. Johnny G, the man responsible for the Spinning phenomenon, is bringing a new product to group...

ZumbAtomic® is coming to the Springs - parents and kids can get fit together starting November 1st

ZumbAtomic® is coming to the Springs - parents and kids can get fit together starting November 1st Want to get your groove on while your kids...

Halloween candy and calories: don't be tricked by these treats

Halloween candy and calories: don't be tricked by these treatsWhat do you think? Which Halloween candy has more calories and fat? Skittles, M&M...

Got core strength?

Got core strength?The participants of Julie Daly's Pilates class do. Not only have they been building strength and improving range of motion, they...

The Downtown YMCA is offering a free program about improving balance

The Downtown YMCA is offering a free program about improving balance. If you are concerned about falling or know someone who is,there is a solution...

Mind and body are connected: exercise motivation tip number 4

Mind and body are connected: exercise motivation tip number 4. You are what you think. You must beaware of the mind/body connection and use this to...

Getting old or being inactive; which is worse?

Getting old or being inactive; which is worse?Inactivity wins. In fact, inactivity is second only to smoking as a risk factor for disease and death...