Thumb tip or small marble=1tsp (oil or jam)
- Thumb tip or small marble=1tsp (oil or jam)
- Thumb tip to first knuckle or 1 large marble=1Tbsp (peanut butter)
- Entire Thumb or 2 large marbles=2 Tbsp solid food (nuts) or 1 oz liquid (salad dressing
- Golf ball or cupped handful=1/4 c (beans)
- Hockey puck or palm=3oz (cooked meat,poultry,or fish)
- Tennis ball=1/2 c (fruit)
- Your fist or baseball=1 c (vegetables or pasta)
- More >








