BodyPump is a weight-based group-fitness program, created and distributed globally by Les Mills International.
- BodyPump is a weight-based group-fitness program, created and distributed globally by Les Mills International.
- Spin or indoor cycling gives you all the benefits of cycling without the worry of traffic or weather.
- Dance your way to fitness! Exciting Latin moves and rythms.
- Bring your mind and body together using mind, movement an core.
- Pilates focuses on the core postural muscles which help keep the body balanced.
- Water aerobics is the performance of aerobic exercise in shallow water such as a swimming pool. Individuals only lift approximately 10% of their weight in the pool.
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