Burpee with Row: Standing w/ feet hip width apart, arms down by sides with 5 lb dumbbells, jump up. Land on balls of feet,bend over at waist placing weights on ground. Jump feet back iinto plank position, left row, right row. Jump feet back between hands stand up and jump to begin next rep.
- Burpee with Row: Standing w/ feet hip width apart, arms down by sides with 5 lb dumbbells, jump up. Land on balls of feet,bend over at waist placing weights on ground. Jump feet back iinto plank position, left row, right row. Jump feet back between hands stand up and jump to begin next rep.
- Squat with overhead press.
With arms in goal post position, squat down until thighs are parallel to the ground, push back up through your heels and press weights straight over head. Slowly bring them back down to goal post position. Repeat.
- Squat with overhead press, cont'd.
With arms in goal post position, squat down until thighs are parallel to the ground, push back up through your heels and press weights straight over head. Slowly bring them back down to goal post position. Repeat.
- Pushups: With hands slightly wider than shoulder width, lower body toward floor, bending elbows at a comfortable angle. Push-up back up to plank position.
- Walking Lunge: With weight down by side step right foot out in front, bending down until thigh is parallel to the ground. Raise arms straight out to sides. Take left foot and step through right glute back to starting position and lower arms.
- Walking Lunge, cont'd.: With weight down by side step left foot out in front, bending down until thigh is parallel to the ground. Raise arms straight in front of body. Take right foot and step through left glute back to starting position, repeat.
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