Exhale as you straighten your arms to move into the top of the push up position.
- Exhale as you straighten your arms to move into the top of the push up position.
- Inhale as you lower down into the bottom of the push up position.
- Inhale as you lower down into the squat position for this squat with overhead press movement.
- Exhale as you power up, straightening your legs and raising the weights above your head.
- Inhale as you lower the weight down toward the floor on this single-arm dumbbell row.
- Exhale as you lift the weight toward your hip, bending your arm at the elbow.
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