Thanks to her active lifestyle, Michelle says she's in the best shape of her life now--at 47. "I've had more time [to work out] as my kids have gotten older," she says. "[Good health is] multi-faceted. It's physical, it's internal, it's my diet, and my emotional state. It's all tied together." (Photo/Prevention)
- Thanks to her active lifestyle, Michelle says she's in the best shape of her life now--at 47. "I've had more time [to work out] as my kids have gotten older," she says. "[Good health is] multi-faceted. It's physical, it's internal, it's my diet, and my emotional state. It's all tied together." (Photo/Prevention)
- She adds: "Throughout my life, I've learned to make choices that make me happy and make sense for me. Even my husband is happier when I'm happy. He has always said, 'You figure out what you want to do,' because he's discovered that personal happiness is connected to everything." (Photo/People)
- President Barack Obama, 49, works out six days a week. "Most of my workouts have to come before my day starts," he has said. "There's always a trade-off between sleep and working out. Usually I get in about 45 minutes, six days a week. I'll lift [weights] one day, do cardio the next." (AP Photo)
- Like many people, the President works out for both physical and psychological reasons. My blood pressure is pretty low, and I tend to be a healthy eater," he says. "The main reason I [exercise] is just to clear my head and relieve me of stress. (AP Photo)
- "With exercising, the more you do it, the more you get into it," says Michelle. "And the more you see results, the more you're pushing for the next level. That's when it just clicked for me." (Photo/Vogue)
- In Feb. 2010, the First Lady launched the Let's Move campaign, an initiative to stem the spread of childhood obesity. (Photo by Greg Fiume/Getty Images)
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