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Med Diet Examples
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Fresh colorful vegetables are the Med diet's basis
Credit:
Getty Images Phil Walter
Fresh colorful vegetables are the Med diet's basis
Diet staples as typically served
Fish and olive based oils are heart healthy
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Med Diet Examples
Mediterranean diet
February 22, 2012
We know the Mediterranean diet to be a heart healthy diet. But did you know that Dr. Weil’s Anti-inflammatory diet has similarities that are hard to miss? The reason for those similarities is that...
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