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Healthy, creamy open-faced breakfast sandwich

Creamy open-faced breakfast sandwich with mango

Sliced mango on half a toasted English muffin or whole-grain sandich thin plus 1/4 cup of lowfat cottage cheese makes a yummy, low-calorie breakfast. Add cinnamon! Credit: Maura Ammenheuser

Sliced mango on half a toasted English muffin or whole-grain sandich thin plus 1/4 cup of lowfat cottage cheese makes a yummy, low-calorie breakfast. Add cinnamon!
Children love apples sliced this way, too. Core an apple and slice crosswise to create rings. Here, a sprinkle of cinnamon makes breakfast even yummier.
Sliced avocado adds healthy fats to this breakfast. Together with the protein in the cottage cheese, it&amp;#039;s a meal that keeps you sated longer than sugary cereal or bagels would. Fresh strawberries on the side are irresistible.
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Healthy, creamy open-faced breakfast sandwich

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