Sky Dives: Starting position, make sure your legs are raised and glutes squeezed.
- Sky Dives: Starting position, make sure your legs are raised and glutes squeezed.
- Sky Dives: Position two, lift up -
- Sky Dives: Position 3, squeeze shoulder blades back together before returning to starting position.
- Back Extension: Starting Position, hang down with arms crossed. Don't round your back or look down at the ground, look up at the wall ahead of you.
- Back Extensions: Postition two, extend your back up till your body forms a straight line, squeeze through glutes and keep core tights.
- Overhead Press: Starting position, hands are should width apart at shoulder height.
- Overhead Press: Extend elbows overhead pressing weight above. Return to starting position.
- Upright Row: Start with hands about 6 inches apart. Holding bar down at your waist.
- Upright Row: Raise bar up throught the center of your body, elbows bending outwards.
- Shoulder Pull: Start with handles in each hand, one foot in front of the other for balance.
- Shoulder Pull: Pull the handles up towards your ears and past them, keeping elbows straight.
- Triceps Dip: Start with feet on exercise ball about 2-3 feet in front of you, hands on bench.
- Triceps Dip: Lower torso until upper arms are parallel with the ground. Press back up through wrists to focus on your triceps.
- Triceps Pull Down: Staring position, hold handles at about chest height.
- Triceps Pull Down: Pull down through your triceps, keeping your elbows close to your body, until your arms are basically straight.
- Medicine Ball V-Sit Rotation: Start with feet secured under neath cushioned cylinder. Lower back into a C curve of the spine. Rotate to the right, keeping head in line with torso.
- Medicine Ball V-Sit Rotation: Twist throught center and to the right.
- Oblique Extension: Start with body in one line.
- Oblique Extension: Lower torso, bending at the hip and reach back up to starting position through the obliques.
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