Dr. Oz Show
Reduce your risk of chronic diseases and lose weight with the DASH diet.
Dr. Oz Show
Reducing your sodium is key to weight loss and a healthy blood pressure level.
Dr. Oz Show
Use the diet tracker to monitor your DASH weight loss plan.
Dr. Oz Show
The DASH diet consists of fruits, veggies, low-fat dairy and small amounts of other foods, such as fish and poultry.
Dr. Oz Show
You can even have small amounts of sweets on the flexible DASH diet.
diets — For the past three years, health and wellness experts have named the DASH diet as the best for helping you lose weight and enhance your overall health. On his Feb. 19 show, Dr. Mehmet Oz explained why he agrees... Read full article
