Physical activity: At least 150 minutes per week of moderate intensity or at least 75 minutes per week of vigorous exercise (or a combination of the two)
- Physical activity: At least 150 minutes per week of moderate intensity or at least 75 minutes per week of vigorous exercise (or a combination of the two)
- Current smoking: Never smoked, or quit smoking more than 12 months ago
- Body Mass Index (BMI) <25 kg/mXm
- Total cholesterol: <200mg/dl
- Blood pressure: <120/<80mm/Hg
- Fasting plasma glucose: <100mg/dl
- Healthy diet score: 4-5 components of a healthy diet need to be met in order to satisfy the healthy diet score. Sodium: <1,500 mg per day
- Fruits and vegetable intake: At least 4.5 cups per day
- Fish: At least tow 3.5 oz servings per day (oily fish preferred)
- Fiber-rich whole grains (at least 1.1 g of fiber per 10 g of carbohydrate); three 1-oz servings per day
- Nuts, legumes, and seeds: At least 4 servings per week.
- Processed meats: None or no more than 2 servings per week.
- Saturated fat: < 7% of total energy intake.
- Sugar-sweetened beverages: No more than 36 oz per week (no more than 450 kcal per week)
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