#5 -- A grilled hamburger contains 130 nanograms of HCAs per 3.5 ounce portion.
- #5 -- A grilled hamburger contains 130 nanograms of HCAs per 3.5 ounce portion.
- #4 --Grilled salmon contains 166 nanograms of HCAs per 3.5 ounce portion.
- #3 -- Grilled pork contains 470 nanograms of HCAs per 3.5 ounce portion.
- #2 -- A grilled steak contains 810 nanograms of HCAs per 3.5 ounce portion.
- The WORST food to grill is chicken. Grilled chicken contains 1,400 nanograms of HCAs per 3.5 ounce portion. Chicken is NOT a health food.
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