Fruits and vegetables provide many health benefits.
- Fruits and vegetables provide many health benefits.
- Many fruits and veggies can lower the risk of heart disease.
- Eat 2- 1/2 cups of veggies,
- and 2 cups of fruit each day.
- Fruits and veggies are good sources of fiber.
- Wash and prepare a big batch of fruits and veggies,
- to snack on all week.
- Crunchy popcorn is good fiber...skip the butter and salt.
- Snack on carrots, celery, cucumbers...
- The brighter, more colorful, the better.
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