Focus on maintenance Credit: MorgueFile
- Focus on maintenance
- Get up and move whenever you can
- Eat well during the holidays for energy and health
- Multiple trips to the buffet can be disastrous
- Have a taste, but don't overdo it.
- Cocktails, specialty coffees and other holiday beverages can pack on the pounds
- Build a snowman, go caroling, make Christmas cards. There's lots to do that doesn't involve food.
- Can you really stop at just one?
- Almonds, protein bars, and fruit will keep you feeling fuller longer without having to stop for fast food
- Eat a salad before you go to a party to keep your appetite at bay
- Stay hydrated and you'll stay healthy
- A regular trip to the scale can help keep you on track
- Stave off mindless eating by using a plate
- Keep good things in your fridge so you can grab and go
- The holiday season is only 46 days this year. You can do it!
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