Avocados are rich in omega-3 fatty acids.
- Avocados are rich in omega-3 fatty acids.
- Strawberries, like other berries, are loaded with plant chemicals that your body requires.
- Pineapples come complete with vitamin C, antioxidants, and fiber.
- Romaine lettuce is one of the most nutrient-dense types of leaf lettuce, running circles around iceberg lettuce.
- Walnuts contain omega-3 fats and other heart protective nutrients.
- Nuts of all kinds are terrific sources of protein, fiber, and carbohydrates.
- Kale is a super food. It contains an abundance of disease promoting compounds with each bite.
- Whole grains, such as oats, are rich in fiber. But don't eat too many, because they are they are not nearly as nutrient dense as vegetables, fruits, and nuts. Most whole grain cereals and breads offer very little improvement over white flour cereals and breads. Other better choices for grains include barley, quinoa, and brown or wild rice.
- Dates can be used to sweeten baked treats or smoothies instead of refined table sugar. Dates are rich in iron, calcium, and phosphorus.
- Radishes are often used as a salad condiment. These brightly colored roots are packed with micronutrients.
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