Spinach is packed with nutrients, and it is low in calories. A great choice for single moms trying to feed their children healthy foods.
Single moms throughout Bangor are trying to feed their children healthier meals. They understand the value of nutrient packed meals on the future health of their children. They also understand that cooking with their children and teaching them about nutrition fosters a lifetime of healthy eating. It also strengthens family bonds.
Photo credit: seemann from morguefile.com
The first step in creating healthy meals with spinach is shopping. Look for fresh spinach leaves, rather than their canned counterparts. Fresh tastes better. Organic choices would be best. During the right seasons, organic spinach is easy to grow as a family project.
Here are some tips for using fresh spinach:
Add fresh spinach leaves to sandwiches.
Add some to salads as well, or replace the lettuce with spinach.
Spinach rolls are simple to make. Lay out a spinach leaf and top with turkey or chicken sandwhich meat and cheese. Roll up.
Add fresh spinach to homemade pasta dishes.
Add a few spinach leaves to homemade juice.
Add to tacos.
More Spinach Recipes:
Articles you may have missed:
Single mom families cooking: Great ways to eat honey
Single mom families cooking: Great ways to eat apples
Single mom families cooking: Great ways to eat chicken
Do you have a topic that you would like to see covered here? Contact Shannon at thehsmomof2@aol.com with your ideas or leave a comment below.
Comments