Hi San Francisco! Here are the top programs to lose weight through dance fitness. This is based on the popularity of the classes from the class size and the number of places that offer the class. Enjoy your week and start losing weight through the top programs in dance fitness today!
ZUMBA - This trademarked program is a high energy aerobic fitness class that utilizes choreographed moves from Latin dancing to sweat away pounds. Men and women enjoy working out to the tropical rhythms of Salsa and Merengue while building endurance. This is a great program for all ages and one can become certified to teach as well. Check out their online website at www.zumba.com for more information. Join the party!
Pilates - This popular program is an intense workout that focuses on developing a strong core through controlled movements to tone, shape, and strengthen the body. Professional dancers, athletes, and celebrities have implemented Pilates as a fitness regiment with beautiful results. With a strong foundation in Ballet dance, one can develop a sexy body through graceful movement and poise. Visit www.pilates.com for more information.
Jazzercise - This long running program is an exciting class that combines Jazz dance, resistance training, Pilates, Yoga, and Kickboxing movements for an aerobic, muscles toning, and stretching workout. Celebrity dancer Cheryl Burke is an avid believer in the program. Additionally, one can become a franchise owner to make a living in dance fitness. Visit www.jazzercise.com for more information.
NIA - This dynamic program is a therapeutic class that implements dance arts, martial arts, and healing arts to condition, heal, and express oneself through movement and sensation. This exotic program has nine movement forms and one can align their mind, body, and spirit through this fun class. Jazz dance, Modern dance, and Duncan dance make up the 3 movement forms of dance and are such to help you lose weight. Visit www.nianow.com for more information.
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