Hi San Francisco! Here are some dance fitness DVDs that can help you get closer to your weight loss goal. Weight lifting and circuit training are great ways to increase muscle and reduce fat but consider dance for your aerobic exercise to compliment your fitness regiment.
Flirty Girl Fitness - Created by Kerry and Krista Knee, the Flirty Girl Fitness® Program is a fun and exciting way to get fit and unlock your inner diva. All shipments are discreet and arrive in plain unmarked boxes. The kit includes 6 fitness routines on DVD: Booty Beat™, Chair Fit, Chair Dance, Just Teasing, and bonus workouts Sexy Stretch, and Abs & Booty! Plus a keepsake box to store your DVDs, complete Flirty Fit & Fabulous booklet, and a pink feather boa! Purchase at Flirty Girl Fitness Online.
Pussycat Dolls Workout - Join Pussycat Dolls creator and world-famous choreographer Robin Antin for the sexiest, most glamorous and fun dance workout you’ve ever done! Along with the Girls from the Pussycat Lounge Review, Robin will show you simple but striking signature dance moves to hit Pussycat Dolls’ songs that will help you move with confidence and dance your way to a lean and beautiful body. So if you’re ready to achieve the slim, sleek, toned physique of a dancer and feel fierce while you’re doing it, this is the puuurrrfect workout! Featuring Lead Singer Nicole Scherzinger in a Dance Performance. Purchase at Pussycat Dolls Shop.
Dance with Julianne: Cardio Ballroom - Dancing with the Stars winner Julianne Hough hosts this dance-oriented fitness program, designed to provide the kind of fitness and endurance that the dancer used to win the reality series. Walking viewers through moves from the Cha Cha, Jive, and Paso Doble, the routines do not require a partner. Purchase at Google products.
Core Rhythms - Offers revolutionary weight loss exercise programs that use sexy Latin Dance Moves that raise your heart rate and tone and tighten your entire core at the same time. The fun, CORE RHYTHMS moves all start with the core, affecting your upper abs, middle abs, lower abs, obliques and your back to give you a 360° total CORE WORKOUT, all while being swept away by the fun of dance. Purchase at Shop Core Rhythms.
Become a Dancesport Diva today and experience female empowerment and weight loss through dance fitness.
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