Unless you are employed in landscaping, agriculture, construction, fishing or manufacturing, chances are good that you are sitting in front of a computer for eight hours a day. On average, American employees spend two-thirds of their working hours seated...
Dubbed "An Apostle for Fitness" by the Wall Street Journal, Carole Carson is the author of From Fat to Fit: Turn Yourself into a Weapon of Mass Reduction. Visit www.fromfat2fit.com or email Carole@houndpress.com.
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