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San Jose Senior Fitness

Silicon Valley fitness programs for ages 50+

Go4Life is an initiative designed by the National Institute on Aging at NIH, launched October 19, 2011 and created to get the message out to...
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NIH launches Go4Life to promote fitness to Boomers

Reaching out to Boomers both because of their age and because many are caretakers for elderly parents, the National Institutes of Health (NIH)...
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May 21 Senior Health Fair and Walk at Eastridge Mall

  • Eastridge senior health fair
  • April 30, 2011
Mark your calendars now for the District 8 Senior Health Fair and Walk, Saturday, May 21, 8:30 - 11:30 a.m. at the Eastridge Mall, 2200 Eastridge...
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6th annual West Valley Senior Walk brought out crowds, services and resources

The 6th Annual West Valley Senior Walk at Westfield Valley Fair Mall brought out about 500 Silicon Valley seniors who walked through Westfield...
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How to develop a progressive resistance training program for people over 50

For years experts have been promoting the benefits of weight training and progressive resistance training for people past age 50, the point in life...
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Join San Jose councilmembers for Senior Walk, April 15, 2011 at Valley Fair

  • San Jose Senior Walk
  • March 9, 2011
Join San Jose Councilmembers Pete Constant and Pierluigi Oliverio on Friday, April 15, 2011 at the 6th Annual West Valley Senior Walk at Valley...
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Bay Area activities and ideas for the fitness-minded

Saturday, September 25, 2010 Registration opens 9:00 am, walk begins at 10:15 am The Fall Prevenion Walk is a non-competitive event for all ages...
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How to treat arthritis with exercise: four types of exercise lead to less pain, more energy

September is Healthy Aging Month and the American College of Rheumatology is using that to make the point that people with arthritis who exercise...
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Brain health: 6 ways to get FEISTY and prevent Alzheimer's Disease

The research is in: lifestyle changes can affect your Alzheimer’s risk. Brain health can change with lifestyle changes “The good news...
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Combo of exercise and computer use can prevent those senior moments (Video)

A team of Mayo Clinic researchers presented a study at the American Academy of Neurology Annual Meeting last week that concludes a mix of both...
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