All of you speedy runners in Portland, or even if you are in another city too, who have made it up to this point after completing week 8 of the running training program are doing great! Keep up that momentum...
She is a freelance writer whose primary focus is based on nutrition, fitness, and healthy living. Being that she has been a competitive runner for many years, she not only has an understanding of fitness and nutrition, but also has the practical knowledge as to how to apply such habits. She loves setting goals and working to obtain them in regards to her own fitness routine and further like to help others reach theirs.
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