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Palm Springs Senior Fitness

Senior fitness: heroes and heroines

It can be tough to find someone to look up to nowadays, but if you’re looking for a fitness champion, they’re out there - even if you...
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What to look for in a personal trainer

Choosing a personal trainer is an important endeavor. You will be spending a lot of time, money and energy with a trainer. So how do you choose the...
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Want to get fit and have fun? Try ballroom dancing!

You've seen the dancers glide across the stage on TV, doing such dances as the Foxtrot, the Tango, Quickstep, and Rhumba. You've heard the...
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7 habits of highly fit people

Many people, including my clients, ask me how to quickly and easily get fit. Unfortunately, there is no golden bullet. The reality is that it takes...
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Senior Fitness: Do I really need a personal trainer?

Lets face it, keeping reasonably fit isn't exactly rocket science. In the end, it all boils down to burning as many or more calories than you...
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10 reasons to strength train if you're over 50

Strength training is an important and integral method of any rational weight loss and fitness regimen. But did you know that strength training is...
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Fit at fifty and beyond... (part 1)

One of my fitness article was recently posted in The Desert Sun's mydesert.com - you can find the full article here. Read on fitness...
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Aging, adding quality and longevity to your years

From work to working out then staying up late to help out a friend, Margie M. will rise early in the morning to exhaust her grandchildren on a day...
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Exercises to help you recover form a hip replacement

Over 193,000 total hip replacements are performed each year in the United States. Exercise is an integral part of the recovery processes. In fact,...
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Three easy exercises for bunions

Bunions are not simply the weird bumps that make your grandma's feet look like something out of a medical journal; they are a painful and...
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