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Palm Springs Senior Fitness
Senior fitness: heroes and heroines
Senior Fitness
October 5, 2011
It can be tough to find someone to look up to nowadays, but if you’re looking for a fitness champion, they’re out there - even if you...
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What to look for in a personal trainer
Health & Fitness
December 29, 2010
Choosing a personal trainer is an important endeavor. You will be spending a lot of time, money and energy with a trainer. So how do you choose the...
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Want to get fit and have fun? Try ballroom dancing!
Health & Fitness
October 26, 2010
You've seen the dancers glide across the stage on TV, doing such dances as the Foxtrot, the Tango, Quickstep, and Rhumba. You've heard the...
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7 habits of highly fit people
Health & Fitness
October 13, 2010
Many people, including my clients, ask me how to quickly and easily get fit. Unfortunately, there is no golden bullet. The reality is that it takes...
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Senior Fitness: Do I really need a personal trainer?
Health & Fitness
September 9, 2010
Lets face it, keeping reasonably fit isn't exactly rocket science. In the end, it all boils down to burning as many or more calories than you...
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10 reasons to strength train if you're over 50
Health & Fitness
August 2, 2010
Strength training is an important and integral method of any rational weight loss and fitness regimen. But did you know that strength training is...
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Fit at fifty and beyond... (part 1)
Health & Fitness
June 10, 2010
One of my fitness article was recently posted in The Desert Sun's mydesert.com - you can find the full article here. Read on fitness...
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Aging, adding quality and longevity to your years
Senior Fitness
November 17, 2010
From work to working out then staying up late to help out a friend, Margie M. will rise early in the morning to exhaust her grandchildren on a day...
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Exercises to help you recover form a hip replacement
Health & Fitness
March 31, 2010
Over 193,000 total hip replacements are performed each year in the United States. Exercise is an integral part of the recovery processes. In fact,...
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Three easy exercises for bunions
Health & Fitness
February 16, 2010
Bunions are not simply the weird bumps that make your grandma's feet look like something out of a medical journal; they are a painful and...
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