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Los Angeles Senior Fitness

Aging, adding quality and longevity to your years

From work to working out then staying up late to help out a friend, Margie M. will rise early in the morning to exhaust her grandchildren on a day...
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Exercises to help you recover form a hip replacement

Over 193,000 total hip replacements are performed each year in the United States. Exercise is an integral part of the recovery processes. In fact,...
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Three easy exercises for bunions

Bunions are not simply the weird bumps that make your grandma's feet look like something out of a medical journal; they are a painful and...
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Osteoporosis exercise tips

An estimated 10 million American suffer from Osteoporosis. Osteoporosis often goes undetected in it’s suffers until they break a bone. It is...
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Core strength exercises for seniors

Strength training can dramatically enhance the lives of older adults by boosting their energy, increasing their range of motion and by preventing...
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Lower Body Strength Exercises for Senor Citizens

When it comes to muscle; think use it or lose it! By the time the average adult reaches 65 years of age they have lost between thirty and forty...
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Exercise to reduce the pain of neuropathy

DEAR JIM: I am 75 years old, and for the past 7 years I have been afflicted by painful neuropathy in my feet. It usually comes on at night when I...
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Seniors Trade Rocking Chairs for Rackets

More than ever, seniors are discovering the athlete within. Since the early 1990s, total participation (and participation by those over age 45) has...
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Stopping sarcopenia

DEAR JIM: You mentioned in a previous column that weight training might be good for the heartand even for the bonesand other things , but what...
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Fitness Myth: It's too late to get in shape

There is nothing great about growing older. However, there are those out there who handle it better than others. Of course, those who engage in a...
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