No time for exercise? You’re not alone. Nearly two thirds of adults do not get enough regular physical activity according to a study by the Chartered Society of Physiotherapy.Despite the benefits of exercise, most adults are...
Renée North, CPEP, NASM-CPT, CSPI is a fitness consultant, and master trainer for BodyZone.com who certifies health and fitness professionals in StrongPosture protocols for injury rehab, wellness, sports performance and anti-aging. Renée has helped teach thousands of doctors, therapists and trainers exercise protocols that are integral to strengthening posture while improving balance, function and activity with patients and clients. Her articles focusing on active aging strategies for Boomers and seniors appear in publications nationally. north@bodyzone.com
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