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Los Angeles self-esteem

Dignity Dating Den #24: How to Update "Your List" for Maximum Results

Is your list of things you want in a man really on target and putting you in a position to find Mr. Right? Listen to Dating with Dignity coach...
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Love language can affect the feelings: Precious and elegant love

Driving by Bel Air, California, she told him he was precious. And he told her she was elegant. The interaction in this love relation involves an...
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Chakra meditation techniques for optimum health – solar plexus chakra, yellow

This series of eight articles describes meditation techniques to strengthen and balance each of the major energy centers of the body. Each article...
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Emotional 'baggage' weighing you down?

H.L. of Pasadena writes: No matter how much I try to resolve my early emotional traumas, this "baggage" seems to stay with me. Something...
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RIP Whitney Houston: Was It Really Necessary?

Some strong words, I know, but I have some very definite opinions that I’d like to share. A big part of my experience in mental health was...
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Update your self-esteem

Depending on the circumstances that led to your single status, you may befeeling a little low self-esteem similar to Demi Moore's recent...
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Bribing your kids to succeed

Have you ever bribed your child to stop doing something that you did not want them to do, or given them a reward for performing a particular task?...
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The key to loving yourself

V.R. writes: "My question is this. Everyone says to love yourself. But how do you actually do it? If I'm honest with myself, I really don&...
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Taking back the reins to our own happiness

In December 2010 I went to a week-long silent meditation retreat. Bhante Vimalaramsi would lecture every night and among his words of wisdom he...
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Innovative August day camps for children and teens with Autism/Aspergers

The Help Group’s Camp Discovery and Kids Like Me summer day camps provide a fun and exciting recreational camp experience for children with...
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