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National self improvement

Bragging makes the brain feel good with sense of reward, satisfaction

Want to feel good instantly? Brag about yourself. Research supported the notion that when individuals talked highly of themselves, the brain...
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365 days to happy - month two

There's something very true in the idea that you are what you think of most often. Your thoughts and what you think of carry great weight when...
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Life advice from an English chap…

“We hate to have some people give us advice because we know how badly they need it themselves.” Author UnknownWhen you are feeling down...
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Gabby’s determination to have her voice heard encourages inspiration for many

On Monday, Aug. 1, Rep. Gabrielle Giffords (D - Arizona) voted in favorto raise the U.S. borrowing limit (debt ceiling) and cut government spending...
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Memory lane can be a one way, dead end street

Memories, those intangible thoughts that take you back to a different place and time, fading the present world into oblivion. They can transfer you...
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Ease mental stress by removing emotional barriers

Are you mentally exhausted? Understanding and learning how to achieve emotional privacy may be beneficial to your mental health by awarding you an...
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Cosmetic makers encourage women’s internal insecurities

In reality, most women do not look like the beautiful celebrities and models as seen on television, in magazines and videos. It is for this reason...
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Poll shows kids' ignorance on America’s birthday, feel stupid yet?

Surveys taken of American’s knowledge regarding Independence Day sadly disclose how little we know of America’s birthday. The day we...
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Talking in circles: Communication in relationships to purposely confuse

A telltale sign someone talks in circles or beats around the bush is when a question is asked and the answer is everything but what is expected. A...
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Could you identify a mental bully?

Mental bullies are also known as emotional bullies by means of subtle verbal, psychological or emotional abuse, excluding the overt physical...
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